https://mov-u.ca/blog Straight answers on personal training, strength, weight loss and nutrition from the trainers at MOV-U in Edmonton. en-ca Mon, 05 Oct 2026 18:00:00 GMT https://mov-u.ca/post/personal-training-edmonton-guide https://mov-u.ca/post/personal-training-edmonton-guide Thu, 01 Oct 2026 15:00:00 GMT A complete guide to personal training in Edmonton: formats, costs, semi-private coaching, and how to choose a trainer. From an Edmonton studio owner. https://mov-u.ca/post/what-to-expect-first-personal-training-session https://mov-u.ca/post/what-to-expect-first-personal-training-session Thu, 24 Sep 2026 15:00:00 GMT Nervous about your first personal training session? Here's what typically happens, what to wear, what the trainer asks, and how to feel ready. https://mov-u.ca/post/personal-trainer-vs-gym-membership https://mov-u.ca/post/personal-trainer-vs-gym-membership Thu, 17 Sep 2026 15:00:00 GMT Personal trainer vs gym membership: real costs, the adherence evidence, and an honest look at who each option actually suits. From an Edmonton studio. https://mov-u.ca/post/is-a-personal-trainer-worth-it https://mov-u.ca/post/is-a-personal-trainer-worth-it Thu, 10 Sep 2026 15:00:00 GMT A studio owner's honest, research-backed answer on when a personal trainer is worth the money, and when you genuinely do not need one. https://mov-u.ca/post/personal-trainer-cost-edmonton https://mov-u.ca/post/personal-trainer-cost-edmonton Thu, 03 Sep 2026 15:00:00 GMT What personal training really costs in Edmonton: verified market rates for one-on-one, semi-private and group sessions, plus hidden fees to ask about. https://mov-u.ca/post/what-is-semi-private-personal-training https://mov-u.ca/post/what-is-semi-private-personal-training Thu, 27 Aug 2026 15:00:00 GMT Semi-private personal training explained: how it differs from 1-on-1 and group classes, who it suits, and the honest tradeoffs. From an Edmonton studio. https://mov-u.ca/post/personal-training-programs-edmonton https://mov-u.ca/post/personal-training-programs-edmonton Tue, 18 Nov 2025 16:00:00 GMT Explore personal training programs in Edmonton at MOV-U. Private and semi-private coaching built around your goals, experience level, and schedule.